Mind Soothe Review – 3/5
What is Mind Soothe?
Mind Soothe is a herbal supplement for ’emotional health’, which is formulated to improve mood.
While it’s not strictly a nootropics supplement because it doesn’t come with any cognitive benefits, it may be useful for some nootropics users to relieve symptoms of depression or anxiety, so we’re giving it a look.
Mind Soothe is all natural and claims to have zero side effects, providing a safe and effective way to balance mood. According to its website, it was formulated by a clinical psychologist.
It’s manufactured by Native Remedies, an American company dedicated to providing high-quality natural products. Their range includes over 200 supplements, all of which are made from herbal ingredients.
Mind Soothe Effects
Mind Soothe promises multiple benefits to mood and emotional well being. Here’s what it claims to do:
- Improve low self-esteem
- Reduce excessive tearfulness
- Regulate disturbed sleep patterns
- Improve loss of libido
- Lessen fatigue and boosts motivation
- Reduce irritability and anger
- Improve disturbed appetite (loss of appetite or binge eating)
Mind Sooth Ingredients
Mind Soothe’s formula is 100% natural with no synthetic ingredients. It contains two herbal extracts; St. John’s Wort and Passionflower. Here’s what they do and how they work:
St. John’s Wort
St. John’s Wort is a flowering plant which is used in the treatment of depression. Its mechanisms are unclear, but it’s thought to work by increasing levels of seratonin, dopamine and norepinephrine. It generally shows improvements in symptoms of depression in three to six weeks.
Passionflower is a plant native to southeastern parts of the Americas, and was traditionally used there to treat anxiety and insomnia. It is still used today because of its powerful calming effect, and has even been shown to be as effective as prescription medication for anxiety.
It works by increasing levels of GABA in the brain, therefore inducing a calm and relaxed state.
It also helps to regulate sleeping patterns. Active ingredients of passionflower include flavanoids, cyanogenic glycosides, alkaloids and saparin.
Mind Soothe uses veggie capsules and is suitable for vegetarians. It’s made in an FDA-registered, GMP-certified facility, which Native Remedies states is supervised by ‘an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists’.
Mind Soothe Dosage
Recommended dosage for Mind Soothe is 2 capsules, 3 times a day for 4-6 weeks. After those 4-6 weeks, dosage should be reduced to only 2 capsules per day.
Mind Soothe is suitable for children, although the dosage should be altered depending on age. Children aged 16-18 can follow the adult dosage for the first 4-6 weeks, but should reduce their intake to 1 capsule in the morning and two in the evening after that.
Children ages 12-15 should take 1 capsule 3 times a day for 4-6 weeks and after that, just 1 in the morning and 1 in the evening.
For children ages 4-11, there is another version of Mind Soothe available, Mind Soothe Jr.
Mind Soothe’s website recommends taking the supplement for at least 6 months in order to prevent relapse, and states that it must be taken consistently in order to be effective.
The website also says that is non-addictive, and can therefore be taken long-term or even indefinitely, although we would advise against taking St. John’s Wort in such a way. Mind Soothe should not be taken with any other anti-depressant medication due to possible side effects. Read below.
Mind Soothe Side Effects
St. John’s Wort comes with side effects and doesn’t mix well with other medication, therefore caution should be used before taking it. It can cause photosensitivity, which may result in extreme sunburn or skin irritation.
If taken with some forms of antidepressants, it can increase seratonin levels to a life-threatening amount. It can also limit the effectiveness of some other medicines.
Side effects of Passionflower include dizziness, confusion, nausea, vomiting, drowsieness, irregular muscle coordination and inflamed blood vessels.
Mind Soothe Reviews
More than 70% of Mind Soothe reviews on Amazon are 5-star, which is comforting. Customers there said it made them feel calm and reduced their anxiety. One said it helped her son with his nervous tics, too.
Genuine customer reviews like these are something that many brain pills lack, so it’s good to see that many people find that Mind Soothe works for them.
Brain supplement review sites weren’t too sure about Mind Soothe. Brain Reference showed concern over the side effects, as do we.
Buy Mind Soothe
One bottle of Mind Soothe costs $38.95 from Native Remedies or $23.26 from Amazon. Depending on the dosage used, one bottle may last anywhere between 15 and 30 days. Native Remedies has a 1 year money back guarantee, as long as you try the product for at least 30 days to feel the full effects.
Shipping is free, although is unfortunately only available within the US.
Mind Soothe Summary
Mind Soothe has lots of positive customer feedback online, so clearly works for some people. Native Remedies also seem very confident about its effects, since they offer a 1-year guarantee.
If you’re looking for a natural way to improve your mood, help you relax, or reduce your anxiety, Mind Soothe is worth a try. However, we would recommend using caution due to its inclusion of St. John’s Wort, especially since its exact dosage per capsule is not given.
If improved mood is just benefit among many that you’re after, try a nootropics stack instead, which can give you all this with congnitive benefits, too.